Weigh In record (no journal entry) for 27 March 2024
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85.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 86.92g | Prot: 174.29g | Carbs: 49.04g.
Breakfast: Wasa Integrale, Optimum Nutrition Gold Standard Whey, Myprotein Burro di Arachidi Smooth. Lunch: Carne di Pollo Macinata. Dinner: Carne di Vitello, Pasta al Pomodoro. Snacks/Other: Pharmapure Glutammina Kyowa, Optimum Nutrition Gold Standard Whey, Alesto Pistacchi non Salati. more...
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Losing 2.5 kg a Week
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Lennydm86's Weight History
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