Weigh In record (no journal entry) for 02 April 2024
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73.6 kg
Lost so far: 12.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 65.18g | Prot: 79.33g | Carbs: 116.94g.
Breakfast: Coppenrath & Wiese Wiener Sandringe Zuckerfrei, REWE Beste Wahl High Protein Quarkcreme Himbeere, Landfein Buttermilch Dessert Aprikose-Mango-Vanille. Lunch: Aldi Trauben Kernlos, Aldi Cervelatwurst, Rama Rama, Goldähren Eiweißbrot (100g). Dinner: Spreewaldhof Senfgurken, Jeden Tag Bockwurst, Pottkieker Frühlings-Gemüsetopf. more...
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Losing 3.4 kg a Week
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Kuni-Gunde's Weight History
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