Weigh In record (no journal entry) for 04 April 2024
|
76.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 58.03g | Prot: 62.46g | Carbs: 229.67g.
Breakfast: Tomatoes, Apples (Without Skin) , Banana, Pate (Truffle Flavor) , Latvijas Maiznieks Latvijas Zeltene Pilngraudu Rudzu Maize. Lunch: Gemoss White Beans, Carrots. Dinner: Alpro Sojas Deserts Ar Karameļu Garšu. Snacks/Other: Alesto Кешью. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spark1989's Weight History
|