Maxdata's Journal, 04 Apr 24

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Weigh In record (no journal entry) for 04 April 2024

91.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2024:

2020 kcal

Fat: 111.04g | Prot: 120.16g | Carbs: 145.02g. Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Géramont Weichkäse, Gekochtes Ei, Rote Tomaten. Dinner: Wassermelone, Hartgekochtes Ei, Heidelbeeren, Orangen. more...

3060 kcal

Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Maxdata's Journal, 04 Apr 24

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Maxdata's Weight History