Weigh In record (no journal entry) for 04 April 2024
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 77.24g | Prot: 59.30g | Carbs: 186.32g.
Breakfast: K-Classic Maasdamer, Lätta Original, Harry Mehrkorn Toastbrötchen, Jacobs Kaffee 2 in 1. Lunch: Frankenland der Sahnige Pfirsich-Maracuja, Linseneintopf, Thermomix Gemüsesauce, Nudeln (Gekocht). Dinner: Lätta Original, Rügenfisch Heringsfilets in Tomaten-Creme, Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen. Snacks/Other: Kaffee mit Milch, Salatgurke, Kohlrabi. more...
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2510 kcal
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Exercise:
Walking (moderate) - 3/mph - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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lautensa's Weight History
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