healthydiary's Journal, 12 Jun 15

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43 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2015:

470 kcal

Fat: 15.19g | Prot: 17.07g | Carbs: 66.93g. Lunch: Batatas Fritas (Inalterado, com Sal, Congelado), Continente Rissóis de Carne. Dinner: Sopa de Cenoura. Snacks/Other: Brigadeiro. more...

1382 kcal

Exercise: Cardio - 7 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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healthydiary's Journal, 12 Jun 15

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healthydiary's Weight History