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turkova_natali
Journal
04 Apr 24
turkova_natali's Journal, 04 Apr 24
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Weigh In record (no journal entry) for 04 April 2024
83.3 kg
Lost so far:
4.1 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2024:
709 kcal
Fat: 28.54g | Prot: 25.53g | Carbs: 89.48g.
Breakfast:
Nescafe Кофе 3 в 1 Мягкий, Магнит Сыр Белорусское Золото, Хлебная Страна Хлеб Тостовый Пшеничный с Отрубями .
Lunch:
Пятерочка Помидоры, Огурец (с Кожурой).
Dinner:
Хлеб с Отрубями.
Snacks/Other:
Пиканта Кабачковая Икра, Сады Придонья Сок Мультиовощной со Свёклой.
more...
2904 kcal
Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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turkova_natali's Weight History
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