Weigh In record (no journal entry) for 04 April 2024
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 48.50g | Prot: 51.92g | Carbs: 164.80g.
Breakfast: Kepekli Krep, Salatalık, Domatesler, Haşlanmış Yumurta, Karışık Yeşil Salata. Dinner: Lavaş, Lokma Tatlısı, Tavuk Göğüs Eti, Sütaş Ayran, Pirinç Pilavı. more...
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Losing 0.2 kg a Week
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tubabelis's Weight History
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