Weigh In record (no journal entry) for 04 April 2024
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63.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 41.16g | Prot: 104.98g | Carbs: 240.07g.
Breakfast: 統一 陽光黃金豆豆漿(低糖), 桂格(Quaker) 經典大燕麥片. Lunch: 生豆皮, 得意的一天 葵花油, 雞蛋（整個）, 白飯, 雞胸肉. Dinner: 雞蛋（整個）, 白飯, 全聯 豬後腿肉. more...
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Gaining 2.1 kg a Week
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