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WileyB
Journal
29 Oct 09
WileyB's Journal, 29 Oct 09
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Stay on target! They... came... from behind!
84.4 kg
Lost so far:
5.0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2009:
1524 kcal
Fat: 60.17g | Prot: 65.10g | Carbs: 183.60g.
Breakfast:
Iced Coffee with Cream and Sugar, Cream Top Maple Yogurt, Vanilla Almond Crunch Granola.
Lunch:
Cheese Sandwich, Pepsi One.
Dinner:
*MANGELOS VEG LASAGNA 2/40 OZ.
Snacks/Other:
Pepsi One, TLC Chewy Granola Bars - Peanut Peanut Butter.
more...
2517 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes.
more...
Losing 1.6 kg a Week
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WileyB's Weight History
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