Keeping calories down and staying active. Weight continues to be up and down, but hoping for a general down trend. Believe that the RDA is too high for my metabolism.
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Comments
Yes, FatSecret overestimates the daily income - I might suggest staying with 1500 per day and you may see consistent loss. Also, GOOGLE and article called "Why the Scale Lies" to better understand the fluctuations. Good Luck!
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GravyBoat's Weight History
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