Weigh In record (no journal entry) for 03 April 2024
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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2569 kcal
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Fat: 163.96g | Prot: 78.61g | Carbs: 201.41g.
Breakfast: Konfitura, Wiórki Kokosowe, Płatki Owsiane, Masło, Natumi Mleko Owsiane Naturalne, Kawa, Alpro Barista Almond. Lunch: Sottile Gusto Gorgonzola, Naleśniki ze Szpinakiem. Dinner: Majonez, Marinero Wiejskie Filety Śledziowe w Oleju. Snacks/Other: Grycan Lody Bakaliowe, Kawa, Gourmes Pastel de Nata. more...
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2699 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Tennis - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Cukierakysz's Weight History
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