Weigh In record (no journal entry) for 03 April 2024
|
78.4 kg
Lost so far: 9.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 41.40g | Prot: 36.73g | Carbs: 142.04g.
Breakfast: Domino Sugar Dark Brown Sugar, Purity Farms Organic Ghee Clarified Butter, Great Value Sun-Dried Raisins, Silk Unsweetened Vanilla Cashew Milk, Kroger Old Fashioned Oatmeal. Dinner: Longhorn Steakhouse Rice, Longhorn Steakhouse Fresh Steamed Broccoli, Baked Sweetpotato (Peel Not Eaten), Longhorn Steakhouse Longhorn Salmon - 7 oz. Snacks/Other: International Delight French Vanilla Coffee Creamer Cups, Peanut Butter, Nabisco Honey Maid Graham Crackers. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deb4422rah's Weight History
|