Weigh In record (no journal entry) for 12 June 2015
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76.8 kg
Lost so far: 21.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 45.20g | Prot: 68.73g | Carbs: 227.96g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Thomy Gourmet-Sahne-Meerrettich, Gekochtes Ei, Becel Vital, Räucherlachs, Karotten, Strauchtomaten, Radieschen, Rote Paprika, Weizenbrötchen. Dinner: Schweinefleisch, Zwiebeln, Extra Natives Olivenöl, Burkhardt Light Tomaten-Ketchup, Lidl Sonnenquader, Strauchtomaten, Rote Paprika, Karotten, Champignons Frisch. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2755 kcal
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Exercise:
Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, kombi - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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wolli1226's Weight History
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