Weigh In record (no journal entry) for 03 April 2024
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84.0 kg
Lost so far: 0.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 49.35g | Prot: 62.01g | Carbs: 51.26g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Sweet Red Peppers (Chopped, Frozen) , Sweet Onions , Eggland's Best Large Grade A Eggs, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Trader Joe's Hass Avocado. Dinner: Trader Joe's English Cucumber, Asparagus , Pork Chop. Snacks/Other: Munk Pack Keto Nut & Seed Caramel Sea Salt, Trader Joe's Dark Chocolate Covered Almonds, Ratio Keto Friendly Chocolate Brownie. more...
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Losing 5.4 kg a Week
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MaryAnnB1948's Weight History
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