Weigh In record (no journal entry) for 03 April 2024
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60.9 kg
Lost so far: 5.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 44.96g | Prot: 80.61g | Carbs: 161.73g.
Breakfast: Cabai Merah atau Rawit, Telur Dadar, Bawang Merah, Bawang Putih, Terung Dimasak, Tempe, Ikan Asin, Nasi Putih. Dinner: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Terung Dimasak, Tempe, Ikan Asin, Nasi Putih. Snacks/Other: Roma Sari Gandum, Tora Bika Creamy Latte, Apel. more...
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Losing 0.2 kg a Week
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astridfahreza's Weight History
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