Weigh In record (no journal entry) for 03 April 2024
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64.0 kg
Lost so far: 7.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 65.03g | Prot: 50.44g | Carbs: 92.26g.
Lunch: Great Value Whole Milk Greek Yogurt Plain (Cup), Fisher Chopped Walnuts, Great Value Sweetened Coconut Flakes, Best Yet Mixed Berries, Rice-A-Roni Fried Rice, Shrimp Scampi. Dinner: Whole Foods Market Dijon Deviled Eggs, Trader Joe's Clementines. more...
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Losing 5.7 kg a Week
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