Weigh In record (no journal entry) for 03 April 2024
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85.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 46.06g | Prot: 84.17g | Carbs: 174.67g.
Breakfast: Творог 9%, Грецкие Орехи, Ратибор Варенье Ежевичное. Lunch: Хурма. Dinner: Barilla Макароны Вареные , Жареная или Запеченная Куриная Грудка. more...
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Losing 1.4 kg a Week
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