Weigh In record (no journal entry) for 12 June 2015
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76.2 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 69.01g | Prot: 73.64g | Carbs: 245.34g.
Breakfast: Cuties Mandarin Orange, Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap, Great Value Half & Half, Coffee, Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Coffee, Great Value Half & Half. Lunch: Whole Hog Cafe Beef Brisket Sandwich (Regular), KFC Cole Slaw, Hush Puppies. Dinner: Pei Wei Pork Egg Roll, RA Sushi Spicy Shrimp Roll, Pei Wei Brown Rice, Pei Wei Mongolian Vegetables & Tofu. more...
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2176 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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