fatimehesenova's Journal, 15 Oct 22

Weigh In record (no journal entry) for 15 October 2022
106 kg Lost so far: 0 kg.    Still to go: 66 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2022:
437 kcal Fat: 18.74g | Prot: 41.21g | Carbs: 25.15g.   Breakfast: Domates Salatası, Haşlanmış Yumurta. Lunch: Domates Salatası, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Pişmiş veya Izgara Balık. more...
2582 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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fatimehesenova's Weight History


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