Weigh In record (no journal entry) for 03 April 2024
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72.1 kg
Lost so far: 20.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 66.64g | Prot: 161.08g | Carbs: 220.94g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Bananas , Labrada Nutrition Lean Body Protein Shake, Core Power Elite Strawberry Protein Shake. Lunch: Fairlife Core Power Shake, Noka Superfood Smoothie Blueberry/Beet, Kroger Crunchy Oats & Honey Granola Bar, Sunkist Trail Mix - Blueberry Cranberry Blend, HEB Protein Instant Oatmeal Maple Brown Sugar. Dinner: Lay's Sour Cream & Onion Potato Chips, Chili Con Carne with Beans. more...
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Gaining 2.5 kg a Week
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TheMadHatterSelf's Weight History
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