Weigh In record (no journal entry) for 03 April 2024
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65.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 73.37g | Prot: 157.20g | Carbs: 287.17g.
Breakfast: Tirolez Creme de Ricota Light, Ovo Frito sem Gordura, Bauducco Pão 36% Integral , Hortifruti Banana Nanica. Lunch: Banana da Terra, Almôndegas de Carne de Vaca. Dinner: Friboi Carne Moída Patinho, Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Bolo de Banana e Aveia, Bolo de Milho, Friboi Carne Moída Patinho, Bauducco Pão 36% Integral , Nestlé Chocolate Classic Ao Leite, Doce de Leite, Nutrata Whey Grego Bar Beijinho . more...
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2706 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Simulador de escadas - 50 minutes, Apple Health - 22 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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flaviabenfica's Weight History
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