Weigh In record (no journal entry) for 03 April 2024
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86.9 kg
Lost so far: 35.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 94.92g | Prot: 53.91g | Carbs: 162.92g.
Breakfast: Dolce Gusto Café, Vigor Leite Meio Gordo, Continente Bolo de Chocolate , Pingo Doce Fiambre da Pá, H3 Ovo Estrelado, Lidl Pão Escuro de Rio Maior, Fresh Lemon Juice, Kiwi Fruit, Pingo Doce Abacate, Milbona Iogurte Grego, Fuji Apples, Milhafre Manteiga com Sal. Dinner: Vigor Leite Meio Gordo, Dolce Gusto Café , Continente Bolo de Chocolate , Lidl Chaparro Azeite Virgem, Continente Bimis, Batata Doce (Micro-Ondas), Lidl Creme de Curgete . more...
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Losing 5.3 kg a Week
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