Weigh In record (no journal entry) for 03 April 2024
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72.4 kg
Lost so far: 4.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 69.21g | Prot: 141.29g | Carbs: 312.00g.
Breakfast: Growth Supplements Whey Concentrado, Piracanjuba Leite em Pó Desnatado , Bauducco Cereale Cacau e Castanhas , Banana Prata, Maçãs Gala, Peras. Lunch: Hershey's Chocolate Meio Amargo 40%, Feijão Preto Cozido, Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Banana Prata, Skippy Pasta de Amendoim Cremosa Crocante, Danone Iogurte Natural Desnatado, Pernil Assado, Feijão Preto Cozido, Arroz Integral Cozido, Ovo Cozido, Marilan Lev Magic Toast. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Dolce Gusto Mochaccino Canela, Skippy Pasta de Amendoim Cremosa Crocante, BOLO DE CHOCOLATE SEMANA. more...
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Gaining 1.4 kg a Week
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Duducsilva's Weight History
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