Weigh In record (no journal entry) for 03 April 2024
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100.9 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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1437 kcal
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Fat: 90.99g | Prot: 93.73g | Carbs: 60.16g.
Breakfast: Gebakken Ei, Tomaten, Avocado, Gesneden Ham. Lunch: Witlof, Avocado, Azijn, Limoensap, Lidl Kipfilet, Jumbo Mayonaise. Dinner: AH Spitskool, Knoflook, Uien, Rundergehakt, Smaakt Tarwezemelen, Gekookt Ei, AH Soja Saus, Koningsvogel Sambal Badjak. more...
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Losing 0.7 kg a Week
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Nokeduuk's Weight History
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