Weigh In record (no journal entry) for 03 April 2024
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77.4 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 52.71g | Prot: 78.85g | Carbs: 179.96g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Wilhelm Brandenburg Jagdwurst, Mischkornbrot. Dinner: Knorr Soße Zum Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Golden Seafood Knusper Backfisch. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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3180 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Washing Dishes - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 52 minutes, Bicycling (moderate) - 13/mph - 53 minutes. more...
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Losing 6.3 kg a Week
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titanic1965's Weight History
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