Weigh In record (no journal entry) for 03 April 2024
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71.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 71.05g | Prot: 183.22g | Carbs: 274.22g.
Breakfast: Nocciole, Solevita Succo d'arancia, Self Omninutrition Micro Whey Premium, Belbake Cacao Amaro in Polvere, Fiocchi d'Avena, Milbona Yougurt Intero Bianco, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Lidl Tagliata di Bovino Adulto Scottona, McEnnedy BBQ Salad Dressing, Lattuga, Tastino Crisp Bread Whit Sunflorwer Seed, Radicchio Rosso, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Vallericca Carote Julienne. Dinner: Vallericca Vellutata di Carote e Zucca, Milbona Budino Proteico Nocciola, Italiamo Passata di Pomodoro, Zucchine, Now Foods Ultra Omega 3, Parmigiano (Grattugiato), Nonna Mia High Protein Fusilli di Piselli. Snacks/Other: Fragole, Milbona Yogurt Greco Light, Fragole, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Fiorentini Gallette Super Protein, Mandorle. more...
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steady weight
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zurca268's Weight History
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