Weigh In record (no journal entry) for 03 April 2024
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 60.26g | Prot: 158.99g | Carbs: 265.62g.
Breakfast: Auchan Banane, Carrefour Amandes, Carrefour Lait Demi Écrémé, Myprotein Whey Isolate. Lunch: Pâtes (Cuites), L Etat du Volailler Dinde. Dinner: Pâtes (Cuites), L Etat du Volailler Dinde, Carottes Cuites, Lesieur Huile Isio 4. Snacks/Other: Lindt Lindor Boule, Madeleine, Myprotein Maltodextrine, Danone Hipro à Boire Chocolat, Carottes, Pommes Pink Lady, Danone Hipro 25G Protéines Fruits Rouges, Madeleine. more...
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1723 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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musclesophie66's Weight History
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