Weigh In record (no journal entry) for 12 June 2015
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77.9 kg
Lost so far: 6.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 42.70g | Prot: 61.51g | Carbs: 99.57g.
Breakfast: Galletas Integrales (Naturales o con Miel, Canela Incluída), Hacendado Plátano. Lunch: Cerezas Dulces, La Sirena Espárragos Trigueros, Tortilla Francesa. Dinner: Calvo Atun en Aceite Vegetal, Hacendado Yogur Bífidus Activo Desnatado, DIA Nueces Peladas, DIA Queso Fresco Burgos 0%, Tomatoes, Cabbage, Cucumber (Peeled). Snacks/Other: Pastoret Yoghourt Artesanal Frambuesas. more...
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Losing 1.4 kg a Week
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daferru76's Weight History
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