Weigh In record (no journal entry) for 12 June 2015
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 76.67g | Prot: 57.92g | Carbs: 166.08g.
Breakfast: Kaas. Lunch: Kersen, OLA Festini Peer, AH Roomijs Bekers. Dinner: Gebakken Ei, AH Witte Puntjes. Snacks/Other: Lay's Naturel Chips, Jumbo Fritessaus, Euro Shopper Melba Toast, Gekookt Ei, Koekje, Kersen. more...
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2027 kcal
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Exercise:
Showering - 30 minutes, Watching TV/Computer - 1 hour, Shopping - 15 minutes, Cooking - 15 minutes, Sleeping - 12 hours, Resting - 10 hours. more...
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Losing 3.5 kg a Week
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Jondavanhunnik's Weight History
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