Weigh In record (no journal entry) for 03 April 2024
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137.1 kg
Lost so far: 7.9 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 68.27g | Prot: 78.50g | Carbs: 108.52g.
Breakfast: Susamlı Simit, Çay (Demlenmiş), Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş), Torku Üçgen Peynir. Lunch: Yörsan Taze Kaşar, Kepekli Ekmek, MezzeMarin Uskumru Fileto, Şehriye Çorbası. Dinner: MezzeMarin Uskumru Fileto, Mis Tam Yağlı Yoğurt, Piyaz, Kuru Fasulye. Snacks/Other: Badem, Ceviz. more...
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Losing 2.1 kg a Week
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selinayy59's Weight History
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