Maxdata's Journal, 03 Apr 24

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Weigh In record (no journal entry) for 03 April 2024

92.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2024:

2203 kcal

Fat: 115.77g | Prot: 135.13g | Carbs: 164.01g. Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Rote Tomaten, Gekochtes Ei. Dinner: Hartgekochtes Ei, Heidelbeeren, Hartgekochtes Ei, Apfelsinen, Géramont Camembert, Heidelbeeren. more...

3251 kcal

Exercise: Weight Training (moderate) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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Maxdata's Journal, 03 Apr 24

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Maxdata's Weight History