Weigh In record (no journal entry) for 12 June 2015
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61.1 kg
Lost so far: 65.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 19.30g | Prot: 62.60g | Carbs: 286.54g.
Breakfast: AH Verse Magere Melk 0% Vet, Kellogg's Special Hot 3 Granen. Lunch: AH Verse Magere Melk 0% Vet, Van Gilse Lichte Basterdsuiker, Gedroogde Cranberries, Kellogg's Special K Hot 3 Granen Rode Vruchten. Dinner: Kellogg's All-Bran Flakes, Zonnatura Teff Meergranenontbijt, Optimel Magere Kwark Mango Passievrucht, Pasta met Kaas en Vlees Saus. Snacks/Other: Wrigley's Freedent Professional White Citrus, Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, OLA Raket. more...
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3131 kcal
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Exercise:
Watching TV/Computer - 2 hours, Running - 6/mph - 30 minutes, Desk Work - 2 hours, Standing - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 5 hours and 20 minutes, Sitting - 5 hours, Grocery Shopping - 30 minutes, Housework - 7 hours. more...
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Gaining 1.4 kg a Week
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njomnjom's Weight History
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