Weigh In record (no journal entry) for 03 April 2024
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81.5 kg
Lost so far: 2.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 70.34g | Prot: 168.12g | Carbs: 332.54g.
Breakfast: Änglamark Smooth Peanut Butter, Tyngre Grötmix Kanelbulle, Russin. Lunch: Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Kardemumma. Dinner: Russin, Arla Grekisk Yoghurt Low Fat Jordgubb, Semper Grovknäcke, Ägg, Fjällbrynt Messmör, Kiwi, Vindruvor. Snacks/Other: Risenta Rismjöl, Tyngre Protein Vassle Chokladboll, Änglamark Smooth Peanut Butter. more...
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Losing 2.1 kg a Week
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Dennizlvh's Weight History
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