Weigh In record (no journal entry) for 03 April 2024
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98.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 67.74g | Prot: 48.12g | Carbs: 108.87g.
Breakfast: K-Classic Salami, Köthener Hausmacher Rotwurst, Goldähren Vollkorn Toast. Lunch: Möhren, Banane. Dinner: Möhren, Grüne Oliven, Wonnemeyer Thunfisch Brotaufstrich, Alpenmark Obatzter Original, Köthener Hausmacher Rotwurst, Ei. Snacks/Other: Orangen. more...
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Losing 3.5 kg a Week
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Sandroich's Weight History
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