Weigh In record (no journal entry) for 03 April 2024
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94.5 kg
Lost so far: 6.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 30.85g | Prot: 72.74g | Carbs: 110.27g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Migros Poulet-Geschnetzeltes, Nudeln (Gekocht). Dinner: Hirz Cottage Cheese, Gekochtes Ei. more...
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Losing 7.7 kg a Week
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pinoccio70's Weight History
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