Weigh In record (no journal entry) for 03 April 2024
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94.1 kg
Lost so far: 32.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 28.26g | Prot: 67.09g | Carbs: 58.94g.
Lunch: Corn on The Cob with Butter , Coles Lamb Rump Steak , Chicken Thigh (Skin Eaten), Bakers Life White Sandwich Bread. more...
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Losing 0.2 kg a Week
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