MMDuff10's Journal, 17 Aug 11

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Weigh In record (no journal entry) for 17 August 2011

80.8 kg Lost so far: 5.8 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2011:

2471 kcal

Fat: 170.80g | Prot: 128.49g | Carbs: 56.80g. Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Grilled Chicken Salad, Ranch Salad Dressing. Dinner: Original Meatballs, Chicken Salad Cup. Snacks/Other: Ultra Light Beer. more...

2540 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...

Losing 3.8 kg a Week

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MMDuff10's Journal, 17 Aug 11

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MMDuff10's Weight History