Weigh In record (no journal entry) for 12 June 2015
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71 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 74.05g | Prot: 80.13g | Carbs: 246.37g.
Breakfast: Dost Süzme Peynir, Rafadan Yumurta, Domatesler, Bal, Kepekli Ekmek, Çay (Demlenmiş). Lunch: Ülker Dido, Sütaş Ayran, Tavuk Döner. Dinner: Domatesler, Knorr Mercimek Çorbası, Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Ülker Makarneks. Snacks/Other: Dimes Şeftali Nektarı. more...
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1812 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Fatih1021's Weight History
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