Weigh In record (no journal entry) for 12 June 2015
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 41.39g | Prot: 79.46g | Carbs: 92.00g.
Breakfast: Truskawki, Jabłko, Banan, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Ksylitol, Kawa. Lunch: Ocet Balsamiczny, Pomidory, Zielone Nadziewane Oliwki, Galbani Mozzarella. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Wątróbka Wieprzowa. more...
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1815 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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