Weigh In record (no journal entry) for 12 June 2015
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96.3 kg
Lost so far: 18.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 37.89g | Prot: 99.16g | Carbs: 193.23g.
Breakfast: Zucchero di Canna, Cappuccino, Croissant alla Marmellata. Dinner: Pam Panorama Special Flakes, Granarolo Latte Scremato, Olio Extra Vergine di Oliva, Bresaola, Albicocche, Pesca, Uva, Piselli Cotti (in Scatola), Esselunga Petto di Tacchino al Forno. Snacks/Other: Zucchero. more...
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3328 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 9 hours, Resting - 9 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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zito882000's Weight History
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