Weigh In record (no journal entry) for 02 April 2024
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79 kg
Lost so far: 48 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 77.21g | Prot: 82.82g | Carbs: 44.39g.
Breakfast: CoolBest Fruit Ontbijt. Second Breakfast: Jumbo Rookkaas, Gekookt Ei. Lunch: Wild West Beef Jerky Original. Afternoon Tea: Salami, C1000 Jonge Goudse Kaas 48+. Dinner: Jumbo Carpaccio met Kaas en Dressing, Statesman Haringfilets in Tomatensaus , Jumbo Tonijnstukken in Water, Jumbo Filet Americain Speciaal, AH Little Gem, Mosterd, Remia Mayonaise, Bavarois. Snacks/Other: Bifi Bifi. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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