Weigh In record (no journal entry) for 14 March 2024
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56.6 kg
Lost so far: 2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 39.30g | Prot: 115.30g | Carbs: 93.67g.
Breakfast: REWE Pflaumen, Red Tomatoes , Edeka Romanasalat, Gut & Günstig Delikatess Krusten Schinken, Exquisa Fitline Frischkäse 0,2%, Goldähren Dreisaat Brot, Кофе с молоком, Egg (Whole) . Lunch: Dennree Brokkoli, Chicken Breast, Dovgan Buchweizen Flocken. Dinner: Pinot Gris (Grigio) Wine . more...
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1607 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 13 hours and 36 minutes, Sleeping - 9 hours and 44 minutes. more...
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Gaining 0.0 kg a Week
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