Weigh In record (no journal entry) for 01 April 2024
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67.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 49.29g | Prot: 117.41g | Carbs: 103.75g.
Breakfast: Pão Francês, Café com Leite e Açúcar, Ovo Mexido. Lunch: Macarrão, Quero Feijão Carioca , Arroz Branco (Cozido), Peito de Frango. Dinner: Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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