Weigh In record (no journal entry) for 02 April 2024
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92.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3496 kcal
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Fat: 100.24g | Prot: 271.83g | Carbs: 371.71g.
Breakfast: Melkunie Protein Strawberry Quark, Carrefour Bacon Crispy, Koffie met Melk, Ei. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), Gekookte Broccoli (Vers). Dinner: Colruyt Everyday Tonijn in Eigen Nat, Carrefour Penne Rigate, Manna Bolognaise Saus. Snacks/Other: Amandelen, Performance Pure Whey Vanilla, Bodylab Instant Rice Pudding, Boni Diepvries Bosvruchten, Krambals Bruschetta Garden Grill. more...
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Losing 0.4 kg a Week
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dylandqn_'s Weight History
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