Weigh In record (no journal entry) for 02 April 2024
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92.4 kg
Lost so far: 22.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 76.02g | Prot: 150.31g | Carbs: 102.14g.
Breakfast: Healthy Bakers Low Carb Stokbrood, Lidl Salami. Lunch: Perfekt Cashewnoten Ongezouten , Komkommer, Bospeen, Feta Kaas, Jumbo Jong Belegen 30+ Kaas, Panito Zeewater Volkoren Brood, Gebakken Ei. Dinner: Patak's Pappadums, Groene Olijven, Feta Kaas, Komkommer, Bospeen, Jumbo Taugé, AH Japanse Wokgroente , AH Kogelbiefstuk, Feeling Ok Rijst. Snacks/Other: Perfekt Cashewnoten Ongezouten , Komkommer, Bospeen, Feta Kaas. more...
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Gaining 0.6 kg a Week
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