Weigh In record (no journal entry) for 02 April 2024
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60.4 kg
Lost so far: 5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 36.68g | Prot: 67.41g | Carbs: 155.45g.
Breakfast: Яблоко Садовое, Урбеч из Черного Тмина, Сыр Тильзитер, Батон Нарезной. Lunch: Хлебец, Финик, Творог 5%, Сыр Тильзитер. more...
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Losing 2.1 kg a Week
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Tvorylnik's Weight History
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