Weigh In record (no journal entry) for 02 April 2024
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 62.23g | Prot: 189.63g | Carbs: 277.23g.
Breakfast: Conad Piacersi Latte Scremato, Conad Fiocchi di Riso e Frumento Integrale. Lunch: Rana Pesto Senz'aglio, Barilla Linguine. Dinner: Philadelphia Philadelphia Original, Pane di Semola, Olio Extra Vergine di Oliva, Carne di Vitello. Snacks/Other: Coop Tonno al Naturale, Grano Saraceno, Fage Yogurt Greco Total 2%, Tsunami Nutrition Whey Pure Professional, Bresaola. more...
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Losing 4.2 kg a Week
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