Weigh In record (no journal entry) for 02 April 2024
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78.3 kg
Lost so far: 2.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 44.41g | Prot: 77.38g | Carbs: 170.78g.
Breakfast: Weizenbrötchen, Honig. Lunch: Frikadelle, Weizenbrötchen. Dinner: Milsani Crème à La Cuisine 7%, Gut & Günstig Hinterkochschinken, Gourmet Frische Cappelletti. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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3217 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 52 minutes, Bicycling (moderate) - 13/mph - 53 minutes. more...
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Losing 0.1 kg a Week
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titanic1965's Weight History
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