Weigh In record (no journal entry) for 02 April 2024
|
69 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 38.24g | Prot: 45.80g | Carbs: 173.81g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Semur Ayam, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Nasi Goreng, Semur Ayam, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Nasi Goreng. Snacks/Other: Telur Gabus Keju, Telur Gabus Keju, Bubur Candil, Telur Gabus Keju, Telur Gabus Keju. more...
|
|
2311 kcal
|
Exercise:
berjalan cepat 10km - 2 hours and 10 minutes, Cooking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela.rodith's Weight History
|